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Bananas are extremely beneficial fruit and that is well known fact, but it is important to mention that banana peel has potent properties which are not negligible.
Majority people throw the peel away after eating the banana, but it is interesting that people in certain countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Below you can read about several uses of banana peel:
Banana peel for teeth whitening
Every day, in a period of two week, rub your teeth with the inner side of a banana peel. After certain period of time, you will notice amazing results.
Curing psoriasis
It is important to mention that this skin disease can’t be totally cured with banana peel, but the peel is able to soothe the symptoms of psoriasis.
Acne and wrinkle – free
It is interesting that banana is excellent for total skin care. That is due to the fact that banana has antioxidants and anti – aging properties. Bananas hydrate and nourish the skin. It is recommended to rub the banana peel on the skin, especially in the irritated and problematic areas. Leave it to stay for half an hour.
Remove skin warts
Skin warts are skin issue that can be solved with a banana peel. It is amazing that not only can remove them with it, but also you can prevent their appearance in the future. You need to place a piece of banana peel over the wart on your skin and fix it with a bandage. Leave it to stay overnight. You should repeat this until you totally remove the wart.
Banana peel as an analgetic
It is recommended to rub the painful spots on your body with a banana peel as it is an excellent analgetic.
Banana peel for losing weight
Bananas contain potassium and large part of that potassium is contained in banana peel. It is amazing that it contains about 40% of the potassium.
Potassium is mineral that is necessary in case if you want to lose weight. That is due to the fact it boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
In addition to this, banana peel contains many other useful compounds, such as antioxidants, fiber, B – vitamins, vitamin A.
Another interesting fact is that fiber is more present in the peel, than in the banana itself and the fiber keeps you full for a longer period.
After reading this, you know that banana peel is not useless, but it has incredible weight – loss benefits.
Bananas Skins with Black – Eyed Peas
Ingredients:
4 green banana peels
2 tablespoons unsweetened grated coconut
1 teaspoon turmeric
2 teaspoons coconut oil
½ teaspoon mustard seeds
½ black – eyed peas (if using fresh, soak overnight)
Juice of one lime
Salt
Preparation:
First of all, chop peels into small pieces and boil in water with turmeric and dash of salt. In order to prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).
In case if you are going to use fresh black – eyed peas, you should boil until tender. If using canned, rinse and drain beans.
Next step is to heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop. After that, add the boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.
Green or yellow banana peel?
Experts explain that cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.
Still, in case if your intention is to lose weight, green peels are better as they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.
Probably, for many of you it will be hard to eat the peel, but below you can read some ways you can do that:
We suggest you to prepare a smoothie. You need to throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.
Another option is to prepare tea from ripe bananas. In order to do that, first of all remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
Last, but not least, green bananas are better for cooking. For example, you can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. All you need is to be creative.
Note: It is highly recommended to buy organic bananas and clean them thoroughly before use.
Majority people throw the peel away after eating the banana, but it is interesting that people in certain countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Below you can read about several uses of banana peel:
Banana peel for teeth whitening
Every day, in a period of two week, rub your teeth with the inner side of a banana peel. After certain period of time, you will notice amazing results.
Curing psoriasis
It is important to mention that this skin disease can’t be totally cured with banana peel, but the peel is able to soothe the symptoms of psoriasis.
Acne and wrinkle – free
It is interesting that banana is excellent for total skin care. That is due to the fact that banana has antioxidants and anti – aging properties. Bananas hydrate and nourish the skin. It is recommended to rub the banana peel on the skin, especially in the irritated and problematic areas. Leave it to stay for half an hour.
Remove skin warts
Skin warts are skin issue that can be solved with a banana peel. It is amazing that not only can remove them with it, but also you can prevent their appearance in the future. You need to place a piece of banana peel over the wart on your skin and fix it with a bandage. Leave it to stay overnight. You should repeat this until you totally remove the wart.
Banana peel as an analgetic
It is recommended to rub the painful spots on your body with a banana peel as it is an excellent analgetic.
Banana peel for losing weight
Bananas contain potassium and large part of that potassium is contained in banana peel. It is amazing that it contains about 40% of the potassium.
Potassium is mineral that is necessary in case if you want to lose weight. That is due to the fact it boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
In addition to this, banana peel contains many other useful compounds, such as antioxidants, fiber, B – vitamins, vitamin A.
Another interesting fact is that fiber is more present in the peel, than in the banana itself and the fiber keeps you full for a longer period.
After reading this, you know that banana peel is not useless, but it has incredible weight – loss benefits.
Bananas Skins with Black – Eyed Peas
Ingredients:
4 green banana peels
2 tablespoons unsweetened grated coconut
1 teaspoon turmeric
2 teaspoons coconut oil
½ teaspoon mustard seeds
½ black – eyed peas (if using fresh, soak overnight)
Juice of one lime
Salt
Preparation:
First of all, chop peels into small pieces and boil in water with turmeric and dash of salt. In order to prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).
In case if you are going to use fresh black – eyed peas, you should boil until tender. If using canned, rinse and drain beans.
Next step is to heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop. After that, add the boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.
Green or yellow banana peel?
Experts explain that cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.
Still, in case if your intention is to lose weight, green peels are better as they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.
Probably, for many of you it will be hard to eat the peel, but below you can read some ways you can do that:
We suggest you to prepare a smoothie. You need to throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.
Another option is to prepare tea from ripe bananas. In order to do that, first of all remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
Last, but not least, green bananas are better for cooking. For example, you can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. All you need is to be creative.
Note: It is highly recommended to buy organic bananas and clean them thoroughly before use.
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