The Murderer Of Obesity Cummin

THIS IS THE MURDERER OF OBESITY, WITH ONLY A tablespoonful will go down 30 POUNDS IN A MONTH!


The best way to lose weight is by speeding up the metabolism.

There are natural foods that can accelerate and only if the spices are changed in the diet.

2 Hunger is not the best choice when you want to lose weight.

Kilograms are easy to melt when combined food and natural ingredients that stimulate metabolism are used.


Scientists at the University of Medical Sciences in Iran have formed two groups, each consisting of 44 women who have problems with excess weight.

3 months for women in both groups on healthy eating were advised and they consumed less than 500 calories per day.

The first group has consumed 3 grams of powdered cumin a day, mixed with 140g of yogurt.

Another group of women consumed the same amount of yogurt without the addition of cumin.

After three months, the group who ate yogurt with cumin lost about 14 pounds compared to women who drank plain yogurt.

Research is even more impressive when you consider the fact that the participants in the first group lost more fat 14.64 percent than the other group lost 4.91 percent fat.

What matters is why the respondents were losing weight is that this spice contains filosterole, a chemical plant, known to prevent retention of cholesterol in the body. Scientists believe this is because cumin speeds up the metabolism.

If you want to try this spice do not need to add it to yogurt, you can add to any dish. The specias can easily mix and enhance the flavor of dishes.

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The Little Known Skin Benefits of The Tomato. I Wish I Knew This Earlier

Acne can be frustrating, and even embarrassing, at nearly any age. The red, inflamed skin can even be painful. This common disease (and it is classified as a skin disease by the National Institute of Health) is the result of clogged follicles and glands. Though frustrating and uncomfortable, it isn’t dangerous according to the NIH. While getting rid of acne takes a bit of devotion to your skin care regimen, it doesn’t have to be expensive or take a lot of time. In fact, the solution to your breakouts may be growing in your vegetable garden.

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Once You Read THIS You Will Never Throw Away This Part of the Banana

Bananas are extremely beneficial fruit and that is well known fact, but it is important to mention that banana peel has potent properties which are not negligible.


Majority people throw the peel away after eating the banana, but it is interesting that people in certain countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

Below you can read about several uses of banana peel:

Banana peel for teeth whitening

Every day, in a period of two week, rub your teeth with the inner side of a banana peel. After certain period of time, you will notice amazing results.

Curing psoriasis

It is important to mention that this skin disease can’t be totally cured with banana peel, but the peel is able to soothe the symptoms of psoriasis.

Acne and wrinkle – free

It is interesting that banana is excellent for total skin care. That is due to the fact that banana has antioxidants and anti – aging properties. Bananas hydrate and nourish the skin. It is recommended to rub the banana peel on the skin, especially in the irritated and problematic areas. Leave it to stay for half an hour.

Remove skin warts

Skin warts are skin issue that can be solved with a banana peel. It is amazing that not only can remove them with it, but also you can prevent their appearance in the future. You need to place a piece of banana peel over the wart on your skin and fix it with a bandage. Leave it to stay overnight. You should repeat this until you totally remove the wart.

Banana peel as an analgetic

It is recommended to rub the painful spots on your body with a banana peel as it is an excellent analgetic.

Banana peel for losing weight

Bananas contain potassium and large part of that potassium is contained in banana peel. It is amazing that it contains about 40% of the potassium.

Potassium is mineral that is necessary in case if you want to lose weight. That is due to the fact it boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

In addition to this, banana peel contains many other useful compounds, such as antioxidants, fiber, B – vitamins, vitamin A.

Another interesting fact is that fiber is more present in the peel, than in the banana itself and the fiber keeps you full for a longer period.

After reading this, you know that banana peel is not useless, but it has incredible weight – loss benefits.

Bananas Skins with Black – Eyed Peas

Ingredients:

4 green banana peels
2 tablespoons unsweetened grated coconut
1 teaspoon turmeric
2 teaspoons coconut oil
½ teaspoon mustard seeds
½ black – eyed peas (if using fresh, soak overnight)
Juice of one lime
Salt

Preparation:

First of all, chop peels into small pieces and boil in water with turmeric and dash of salt. In order to prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

In case if you are going to use fresh black – eyed peas, you should boil until tender. If using canned, rinse and drain beans.

Next step is to heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop. After that, add the boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

Green or yellow banana peel?

Experts explain that cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

Still, in case if your intention is to lose weight, green peels are better as they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

Probably, for many of you it will be hard to eat the peel, but below you can read some ways you can do that:

We suggest you to prepare a smoothie. You need to throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

Another option is to prepare tea from ripe bananas. In order to do that, first of all remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

Last, but not least, green bananas are better for cooking. For example, you can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. All you need is to be creative.

Note: It is highly recommended to buy organic bananas and clean them thoroughly before use.

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The Amazing Use Of Onions

Onions are a natural cure for many health problems. It is the best remedy for severe vomiting and as a general antibiotic that can boost your immune system.


The onion is from the allium family and is rich in sulfur providing the onion with its antibiotic and antiseptic properties. Onion is also extremely high in antioxidant Querectin which helps the body to fight free radicals.

Natural Cures. Respiratory conditions respond well to onion juice as it is a great expectorant. Onions are good for cholesterol levels, heart, arthritis, a great antioxidant, and good for diabetes due to its flavonoid and sulfur compounds. Onions have been used as a standard treatment for thousands of years.

INTERESTING WAYS TO USE AN ONION

Breakup chest congestion- Crush an onion within coconut oil. Coat the chest with onion paste and cover the chest with a dish towel then a shirt.


•Colic- Cherokee Indian recipe for colic babies: Boil a small amount of diced yellow onion in water. Let the onion cool in the water then drain. Feed a teaspoon of the onion tea to the baby every hour until the baby appears to have some relief.

•Ear pain/infection– Chop onion and put them into a thin sock and tie the sock closed. Place the flattened onion sock over the troubled ear and cover the head/ear/sock with a hat to hold the sock in place. Remove when pain is gone.

•Cuts- The transparent film of the onion skin will stop moderate bleeding immediately. It also acts as an antiseptic for the wound.


Cough- Peel a large onion and slice in half. Cover the face of each onion with 1 tablespoon of brown sugar and cover the onions for one hour. The sugar/onion relish should be taken twice a day to help with the cough.

•Fever- Slice an onion into thin slices. Rub the bottom of the feet with coconut oil. Put a thin slice into the arch of each foot and wrap with cling wrap. Cover the onion/feet with sock over night to allow the onion to draw out toxins and the illness from the body.

•Cleanse the air- Place slices of onion on plates throughout your house to purify the air of viruses and bacteria.

•Vomiting- Grate 1 white or yellow onion. Press the onion juice from the onion wrapped in a cheesecloth. Brew a strong cup of peppermint tea and let it cool. Drink 2 teaspoons of the onion juice and wait 5 minutes. Drink 2 teaspoons of the cool peppermint tea and wait 5 minutes. Repeat both the onion juice and peppermint tea until the symptoms subside. Vomiting should stop immediately and the nausea should go away within 15 minutes.

OTHER NEAT ONION USES:

• Rub a cut onion on you to repel bugs
• Onion juice rubbed into your hair promotes growth
• Onion juice repels moths
• Boiled and cooled onion juice sprayed onto plants repels pests
• Rub an onion slice into the face of an iron to prevent rusting
• Polish copper and glassware with an onion slice
• Rub a cut onion on you to prevent freckling

The  World Health Organization has recognized the ability of onion to relieve coughs, congestion, bronchitis and respiratory infections.

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Amazing Health Benefits Of Freeze Lemon

If you don’t know this, lemons are one of the very most amazing fruits that maintain some of the most powerful natural bonds that are known as limonoids.

These bonds have the ability to lessen or even stop the progress of tumor, especially those people who have breasts cancer tumor.

Research has proven the effects of lemon to be totally true, the complete anatomy of the super fruit can be used as well as providing extremely health benefits to the body in so doing!

Actually, the crust of the lemon has ten times more vitamin supplements than the real juice!

From lemons being anti carcinogenic away, lemons have the ability to help detoxify and even offer you anti-microbial help. Which means that it can kill worms, parasites, fungus, and unwanted bacteria.

Lemons can be used to fight against depression and stress also!

If you are wondering about how precisely you could possibly eat the crust of a lemon, do not fret, for there’s a way to get ready this little bit of the lemon!

As you have a full rinse and lemon it off well, place it into the freezer and allow it freeze over. You can even cut the lemon and place the average person parts in to the refrigerator.

Following the lemon is freezing, grind it up or you can grate it, whichever method you like. Then, sprinkle your surface iced lemon onto your chosen drinks, glaciers cream, soups, pasta, salad, you name it!

There’s a complete whole lot of potential you can certainly do with this iced treat. It has helped you to definitely a much healthier approach to life maybe!

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22 Amazing Use Of Olive Oil- Other Than For Hair And Cooking

Does stashing a bottle of olive oil in your bathroom or hall closet sound absurd? It may seem odd to keep some anywhere but the kitchen, but this healthy dietary fat offers many amazing uses other than cooking. Check out these ideas that make it a must-have beauty and household product. (Note: Always speak with your health care provider before trying any medical remedies.)

1. Remove eye makeup. Dip a cotton pad into olive oil. Wipe it beneath your eyes and on your eyelids to remove eyeliner and mascara. Rinse with warm water and a washcloth and follow-up with your face wash.

2. Soothe chapped lips. Make your own lip balm with olive oil. Mix some coarse sugar with a teaspoon of olive oil. For some flavor and aroma, add a splash of lemon juice.

3. Moisturize skin. Apply a small amount of oil to nail beds to soften cuticles. A good time to do so? When you're cooking with olive oil. Also, put a thin layer all over your skin after a waxing or a shower. It will act as an intense moisturizer to soothe extra-dry skin.

4. Rejuvenate your face. Make an olive oil face mask.

5. Get a shiny mane. Rub a few drops on the ends of your dry hair. You'll be left with a glossy and shiny head of hair—and not have to buy a shine serum. (It also tames flyaways.)

6. Give your hair some overall TLC. Nourish, condition and detangle your hair with a DIY olive oil hair mask.

7. Soothe stretch marks. When you have stretch marks, you'll likely try anything to help get rid of them. Apply a generous amount of oil to affected areas every morning.

8. Use it as a shaving cream substitute. If you're out of shaving cream, lather legs with some olive oil. This natural lubricant will offer a close shave, preventing razor bumps and burn. Plus, it will moisturize your skin.

9. Repair cracked heels. Give rough heels some attention. Exfoliate with a pumice stone, then apply olive oil to feet. Lock in the moisturizing treatment by wearing cotton socks while you sleep.

10. Loosen earwax. Put some drops of olive oil in ears for a few consecutive nights. It will help reduce earwax buildup.


11. Get rid of chewing gum in hair. Put down the scissors! Apply some oil to the gum and hair around it. Leave on for five to 10 minutes; remove the gum.

12. Remove paint from hair. You aren't stuck with the color of your son's bedroom in your hair forever! Dab some oil onto a cotton ball. Rub it gently into your mane to get rid of the paint.

13. Alleviate cradle cap. Apply some oil to baby's cradle cap twice a day. Let it sit for a few minutes. Brush off the flakes.

14. Take care of your cat. Put 1/8 to 1/4 teaspoon olive oil in your cat's food. It will help prevent hair balls.

15. Revive rain boots. Rub vinyl or rubber boots with olive oil and you'll eliminate any white marks. Just don't get oil on the soles, or you may slip the next time you wear the boots.

16. Unstick a zipper. Apply a drop of olive oil to a cotton swab. Rub it on the teeth, avoiding the fabric. The zipper should go up and down easily.

17. Avoid wax build-up on a candle holder. Before you put the candle into the holder, rub a thin coat of oil onto the holder's base. Dripped wax should easily peel off.

18. Shine stainless steel. Rub some olive oil on stainless steel pots, pans, flatware and sinks as an effective and safe way to make them shine. Unlike a harsh product like ammonia, this gentle one won't corrode or dull your stainless-steel items.

19. Dust wooden furniture. Apply some oil to a cloth. Wipe. Now take in your clean and shiny furniture.

20. Quiet a squeaky door. To lubricate and silence sticky door hinges, dab some oil onto a cloth. Wipe the top of the hinges so the oil goes down the sides. You can also rub the cloth on a creaky doorknob.

21. Unstick a ring. Rub some olive oil on a ring that's stuck. The oil will make it more slippery and it should slide off.

22. And finally  remove stickers. Apply a bit of oil onto a label or sticker. Let sit a few minutes. The sticker should easily peel off, without leaving behind any residue.

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Top 14 Healthiest Vegetables In The World

We grow up constantly hearing ‘always eat your greens’, but what exactly are the healthiest vegetables in the world that you could eat (and please your mom at the same time)? Even though some are even better for your body than others, it’s no doubt that consuming veggies in abundance will do you a world of good. Let’s be real – you have more than enough variety to choose from, so you never have to worry about finding the perfect vegetable that you will enjoy incorporating into your diet. To help you find your favorite veggie, we have researched the healthiest vegetables in the world (based on health benefits, nutrition stats and all-around amazingness) and have come up with a list of the ultimate 14. Learn more about our pick of the crop below!

Please note that our list is not in a certain order, as we didn’t want to ‘discriminate’ any veggies. Enjoy all of them!

1. Asparagus

Asparagus is so rich in nutrients that you’ll want to jump up and grab some the moment you hear about its content. This veggie comes with a great dose of vitamin A, vitamin C, vitamin E and vitamin K and it also contains folate, chromium and fiber (let’s not forget about its plethora of antioxidants!). Owing to its glutathione content, asparagus is one of the valuable veggies that are known for a few types of cancer prevention. If you want to cook asparagus and still enjoy all of its wonderful health benefits, make sure that you avoid cooking with water. You can grill or roast asparagus for a fast and delicious addition to your lunch or dinner.

2. Kale

It’s pretty well-known by now that kale is one of the healthiest vegetables we can eat. Some people might be sick of all the media attention this veggie is getting, but you should keep in mind that it’s all for a very good reason. Think about it – just 100 grams of kale contains crazy amounts of vitamin C (200% of your daily recommended value!) and vitamin A (199% DV!), but also fine amounts of calcium, vitamin B-6, potassium, magnesium, protein and iron.

3. Spinach

Ah, spinach, the veggie that our parents tried to trick us into eating by watching Popeye. Little did we know at that age how much awesomeness could be packed in this green we always tried to steer clear from. Spinach is loaded with vitamin A, vitamin C, vitamin K (wait for it – 987% of your daily value in justone cup), magnesium, potassium, iron, calcium, fiber, protein, folate, copper and sodium, among quite a few others. This green can help you prevent bone disease, heart conditions and even some forms of cancer.

4. Swiss Chard

A vegetable that is not only a sheer pleasure to eat but also to look at, Swiss chard is a colorful food that is widely considered to be one of the healthiest vegetables available. Its nutrition stats are amazing, with large amounts of vitamin K, vitamin A and vitamin C, but also potassium, iron and magnesium. The good part about Swiss chard is that it can be part of countless recipes, like pasta, soups or a green addition to your main course. To reduce its slight bitterness, simply boil or steam your Swiss chard before use.

5. Chicory

Even though chicory is not as much of a super star as kale or, more recently, Swiss chard, it has plenty of nutrients that your body, mind and spirit will adore. With a whopping 114% of your daily recommended value of vitamin A in just 100 grams, chicory also is a great source of vitamin C, fiber, potassium, calcium, magnesium, vitamin B-6 and protein. In fact, chicory is one of the top powerhouse fruits and vegetables identified by the Centers for Disease Control and Prevention, with a 73.36 nutrient density score. This makes it the 6th most nutritious vegetable by density in 2014, according to this source.

6. Broccoli

It’s no wonder why broccoli made yet another top list, especially when it comes to the healthiest vegetables. Oranges might have to step aside, as just one cup of chopped broccoli contains 135% of your daily recommended amount of vitamin C. In addition to this, broccoli also contains vitamin A, vitamin B-6, calcium, magnesium, potassium, fiber, protein, folate and vitamin K1. Its cancer-fighting properties, eye health support and antioxidants all recommended it as a super healthy veggie, indeed.

7. Chinese Cabbage

Another veggie that is highly rated by the CDC is Chinese cabbage, with a huge 91.99 nutrient density score. This makes Chinese cabbage the second most nutritious vegetable in the world, according to the report released in 2014. Also referred to as pak-choi, Chinese cabbage is packed with vitamin A and vitamin C, as well as calcium, iron, fiber, vitamin K, magnesium and potassium. It is celebrated for being extremely low in cholesterol and saturated fat, even though it has quite a bit of sodium (46 milligrams for every 70 gram serving).

8. Lettuce

We chomp on salads all the time, but we don’t always realize really how healthy this common veggie is. Lettuce is packed with all sorts of nutrients – like vitamin A, vitamin C, vitamin B-6, fiber, potassium, calcium or iron, just to name a few – and can be incorporated virtually into any meal of the day. Enjoy salads with fresh lettuce throughout the day and benefit from qualities like low calories (only 15 calories for a 100 gram serving), fighting Alzheimer’s disease, cancer prevention and a great immune system boost.

9. Bell Pepper (Red)

Bell peppers are fantastic in all the colors they come in, but red bell peppers take the win for the healthiest vegetables in this category. If you’re not convinced, just know that 100 grams of red bell peppers have 212% of the daily amount of vitamin C you should get. Moreover, red bell peppers are rich in vitamin A, vitamin B-6, vitamin E, fiber, potassium, iron and magnesium. By getting more red bell peppers into your diet, you will be enjoying a myriad of antioxidants and anti-inflammatory properties.

10. Brussels Sprouts

Brussels sprouts might not be everyone’s favorite, but their abundance of vitamin K and vitamin C make these little buds a must for any well-balanced diet. Brussels sprouts are also an excellent source of omega-3 fatty acids, fiber, vitamin B1, folate, potassium and phosphorus, just to name a few. Their health benefits are numerous, including diabetes control, bone strength and battling forms of cancer. Brussels sprouts are also super low in calories, which means that you don’t have to worry about them whatsoever if you’re trying to lose weight.

11. Collard Greens

Collard greens, aside from being the name of a popular song, are also one of the healthiest foods you can get. Collards will offer you plenty of vitamins and other nutrients, such as dietary fiber, calcium, magnesium, iron, protein and potassium to support your wellbeing. Brace yourself – collards provide 1045% of your daily value of vitamin K and 308% for your recommended vitamin A intake per day. Consuming collards can literally reduce cholesterol as you consume them and, like most of the healthiest vegetables in the world – are known for reducing the risk of developing cancer.

12. Onions

Most individuals have quite the love-hate relationship with onions. They make any meal taste infinitely better, but their smell is strong enough to ward off someone from a foot away. Nonetheless, they are indeed one of the healthiest vegetables, with vitamins, calcium, magnesium, dietary fiber, potassium and protein all over. Health benefits of onions include boosting the immune system, protecting the body from cancer (owing to their quercetin content), healing properties, heart health and protection against ulcers. Onions are also used in a wide variety of home remedies; you can find them in numerous lists on our website.

13. Beets and their Greens

When it comes to beets, we have a win-win situation. Not only are beets incredibly healthy, but so are their leafy green tops. The high lutein and antioxidant content of beets make them exceptional for protecting the body against cancers, as well as eye health. It is said that the green tops of beets are the healthiest part, but rest assured that the main, red part is just as healthy. Vitamin C, dietary fiber, potassium, vitamin B-6, magnesium, protein and iron are all a part of these super healthy veggies.

14. Watercress

According to data by the CDC, watercress is the most nutritious vegetable of all, with a flawless density score of 100. Watercress is celebrated for reducing blood pressure, boosting athletic results and having a super low amount of calories – one cup of watercress contains less than 4 calories! It is said that watercress can aid cancer treatment and prevent it from developing, promoting strong bones and battling diabetes, to name a few. You can add watercress to any home-cooked meal or eat it fresh in a crisp salad, depending on your preferences.

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Amazing Health Benefits Of Dark Chocolate

Dark Chocolate Health Benefits.
• Lowers the risk of cardiovascular disease.
• Dark Chocolate is Full of Antioxidants.
• Healthy Teeth.
• It can protect your skin.
• It can improve your mood.
• Dark Chocolate May Improve Brain Function.
• It Improves your Eye Sight.
• It May Prevent Diabetes.

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Unbelievable Health Benefits Of Cauliflower

Cauliflower Health Benefits
• Helps in the Development of Fetus.
• It Provides Digestive Benefits.
• Fights Cancer.
• It contains detoxifying ingredients.
• It can help prevent heart disease and strokes.
• Helps Weight loss.
• Preserves Eye Health.
• Electrolyte Balance.
• Boosts Vitamin K Content.

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Why You Should Drink Green Tea Every Day

Green Tea Health Benefits
• Immunity Boosting.
• Green Tea Fights against Aging.
• Esophageal Cancer.
• Green Tea is good for Bone Health.
• Green Tea Promotes Healthy Gums and Teeth.
• Hydration.
• Green Tea Improves Brain Health.
• Weight Loss.
• Depression.
• UV Protection.

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How To Make Great Breakfast With Fried Bread Eggs In Amharic

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5 Clever Ways To Replace Carbs

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10 Things You Don't Want to Know About Fast Food

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Home Made Medicine For Fast Relief Cough

You must try top 3 home remedies that will help you to get rid of cough, fast & naturally.




Just like sneezing, coughing can happen any time. A cough can be either dry or productive, which means accompanied by mucus. Basically, it is a mechanism to clear your throat and airways. However, persistent coughing can cause headache, exhaustion and sleeplessness. If accompanied by an itchy throat and congestion, it can play havoc with your temperament.

The problem can be caused by:
• Exposure to irritants
• Common cold
• Flu
• Allergies
• Post-nasal drip
• Bronchitis
• Cigarette smoking
• Asthma
• Gastro Esophageal Reflex Disease (GERD)
• Certain medication (ACE inhibitors)

Some less common, but serious causes, of chronic cough include:
• Tuberculosis
• Lung cancer
• Congestive heart failure
• Other lung diseases

Most over-the-counter cough medications can spark side effects. Try some natural and safe home remedies for relief.

HOME REMEDY 1
• Heat half a cup of water in a boiling pot.
• Add 1 teaspoon turmeric powder, 1 teaspoon black pepper, and 1 tablespoon honey. You may also add cinnamon sticks.
• Boil this for about 2-3 minutes.
• Drink this daily until the condition improves.


HOME REMEDY 2
• Take 2 tablespoons of lemon juice and 1 tablespoon of honey.
• Heat this mixture until it becomes warm.
• Drink this syrup several times a day.


HOME REMEDY 3
• Take fresh ginger.
• Peel, slice, and crush it lightly.
• Boil this ginger in a cup of water.
• Strain and drink this ginger tea, 3-4 times a day.


TIPS
• When dealing with persistent cough, apply some vapor rub on your feet before going to sleep.
• Take plenty of fluids, warm liquids in particular.
• You can also suck a hard candy to ease dry cough.
• If your cough causes shortness of breath or persists for several weeks, consult a doctor.

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The Power Of Ginger To loss Weight

Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.



On the other hand, lemon is another one of the big powerful medicines that promotes health in different ways. It too is considered a natural thinning agent. Its vitamin C content turns it into a very effective antioxidant that promotes waste elimination from the body, fights fluid retention, helps detoxify the body and contributes to a reduction in abdominal swelling.



How is it possible to lose weight with ginger and lemon?

Keeping in mind that both ingredients have properties that promote fat and waste elimination from the body, these two together are considered to be a potent natural slimming formula that can help complement your weight loss diet. I’m sure you had never imagined that you could prepared both of these ingredients together, and with such a unique purpose, but now you will know a little more about the versatility of these two ingredients for various different recipes. You can lose weight naturally and get good results with these recipes.
Lemon and ginger tea

One ways of combing these two ingredients in order to use their properties is to make a tea. The steps are simple, and you are going to love its delicious taste.

What should you do?

Heat one cup of water and remove it from heat once it is boiling. Once the water is ready, add a small slice of ginger and let it steep for 5 minutes, covered. Once the 5 minutes is up, add the juice from one lemon and drink. It’s best to drink this tea before breakfast.

Ginger and lemon lemonade

This delicious lemonade combines the classic recipe that we all know, with the powers of ginger. This makes it healthier and will allow for more weight loss.

What should you do?

Prepare the lemonade as you normally do, not using refined sugar for sweetening. Afterwards, add a teaspoon of grated ginger, and if you like you could also add a few well-diced cabbage leaves. This will strengthen the detoxifying effect. Drink once ready, preferably before breakfast.

Ginger and lemon dressing


This is a wonderful alternative for enjoying the benefits of ginger and lemon together. You don’t need to make a juice or a tea in order to enjoy them.

What should you do?

Peel a handful of ginger and then mix with the juice from one lemon. Add this dressing to your favorite salads and enjoy.

Remember!!

If you want to lose weight by taking advantage of ginger and lemon as two very good friends, you also need to follow a healthy diet, free of junk food, soft drinks, flours, fats, sodium, and other things. You also need to do physical activity and drink at least two liters of water a day. If you follow this lifestyle, you will soon notice that you are no longer carrying around those extra pounds.

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Ethiopian Fish & Spinach - Asa be Gomen

Asa Gomen - Fish & Spinach - TIBS - For this dish you will need Fillet fish (we are using nile Perch), Fresh spinach or collard greens, garlic, salt, flour, oil, onions, fresh chilli & Ethiopian spiced butter. In a bowl add a little flour and salt and dust the cubed fish. You can if you like add a little turmeric or chilli powder as well. With a pan and hot oil fry the fish until golden brown, this will take about 5 mins. When ready place the fried fish on paper towels to drain any oil and set aside. The next we will we use a little of the oil as it has great fish flavours and fry our onions for about 2 mins, then add garlic, if you like you could also add ginger. Now addd the spinach, make sure it is very well washed in cold water, add a lid and cook for about 8 to 10 mins stir every few mins. Now add the butter and the fried fish, stir but be careful not to break the fish. Finally add fresh chopped green chilli, cover and cook for 3 more mins and serve.

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Hear Is What Happen If You Eat Pineapple For A Year

   Pineapple is so much more than just a juicy and sweet spiny fruit. Pineapples are full of vitamins and enzymes that can even alleviate inflammation and illness. If you drink pineapple juice every day, you’ll be surprised how much good it does your body. Here are 11 facts about pineapple that you probably never knew.

Pineapple Juice Improves Digestion

The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis. Bromelain also helps in treatment of indigestion and acts as anti-inflammatory agent.

Weight loss

Drinking pineapple juice on an empty stomach can reduce the craving for sweets. Pineapple has thiamin in it, which converts carbohydrates quickly into energy, thus kick-starting the metabolism.

Bromelain’s Benefits

Pineapple juice contains bromelain enzyme which is beneficial in preventing of cough and colds as well as has other therapeutic values. Fibrin which is known as clotting of blood gets broken down into simpler form by bromelain. Bromelain helps in improvement of breathing by thinning mucous in the respiratory region. [smartads]Taking bromelain properly helps to lessen pain in arthritis. It is also beneficial in inflammatory conditions like acne, eczema, psoriasis, dermatitis and rosacea. It is also used as immunity booster. Bromelain enzyme has anti-inflammatory, anti-clotting and anti-cancerous substance.

Pineapple Strengthens Bones

Pineapple is good in maintaining strong and healthy bones due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. Pineapple helps to grow bones at the younger stage while strengthening at the older stage. The juice contains vitamin C and solves the problems related with gums. Instead of strengthening of bones, manganese is also useful in healing wounds, blood sugar regulation, increases immunity and keeps the skin healthy.

Pineapple Good for Eyesight

Pineapple contains beta-carotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of anti-oxidants helps to solve the eye related problems and maintains good eye health.

Pineapple Combats Arthritis and Joint Pain

Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain. Eating of this fruit strengthens bones. The presence of bromelain enzyme is considered to reduce inflammation and swelling.

Nutritional Value of Pineapple Juice

Pineapple juice is packed with vitamins and minerals. Pineapple contains vitamin C, B-Complex (folate, thiamine, pyridoxine, riboflavin). On minerals front, it is having potassium, calcium, phosphorous and Manganese. It is also rich in natural soluble and insoluble fibre and low in calories. Fresh pineapple juice is having 75 percent of vitamin C of daily requirements. Vitamin C is good for healthy immune system, effective in cold and cell growth. Vitamin B boosts metabolic activities of the body. B6 regulate blood sugar. Vitamin A maintains healthy mucus membrane, eyesight and skin. Potassium prevents muscle cramps and soreness.

Pineapple Reduces the Risk of Hypertension

Pineapple juice reduces hypertension due to adequate presence of potassium and lesser amount of sodium. This proportion of potassium and sodium is the best way to combat high blood pressure. A cup of pineapple juice contains about 1 milligram of sodium and 195 milligram of potassium. So, it is suggested that persons suffering from hypertension may take pineapple juice regularly. Pineapple is considered as the fruit which has among the lowest amount of sodium in fruits.

Pineapple Keeps Teeth and Gum Healthy

Pineapple juice contains high amount of vitamin C which are beneficial for strong teeth. Eating pineapple strengthens gums thus keep our teeth healthy and strong. It prevents plaque formation by restricting the activities of bacteria, reduces the risk of periodontal diseases and gingivitis.

Pineapple Good for Heart Health

Pineapple juice improves blood circulation, good for heart health and ensures smooth blood flow in the circulatory system. Pineapple juice also contains bromelain that makes blood thinner which reduces the chances of heart attack, stroke and other heart diseases. Antioxidants in vitamin C also lower the risks of heart diseases by combating free radicals. Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.


Source: Gyanunlimited

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How To Make PASTI At Your Home

   This recipe for Ethiopian Pasti is spoken in Amharic, please see below for English text. Ethiopia does not have a great deal of sweet dishes but the Pasti is one of them. We remember these as kids in Addis Ababa as i am sure many of you so. Hope you enjoy them.

There are not many Ethiopian sweets or desserts, but Pasti is for sure one of them. These sweet doughnuts are a firm favourite in Ethiopia. Give them a go and check out the video.





1 kg Plan Flour ( 2.2 Ilbs)
1 Tablespoons Sugar
2 Teaspoons Salt
2 Teaspoon Yeast
1 Teaspoon Baking Powder
1 1/2 to 2 pints Warm Water ( Just under 1 Litre )
200ml Olive Oil (US Cups just under 1)
And Oil for frying.

01 - Start by adding the yeast in a small bowl and mix with a little of the water, let it sit for 3 mins.

02 - In a larger bowl mix the olive oil, sugar, yeast, salt and 3/4 of the water.

03 - In a smaller bowl, just like we done with the yeast, add the baking powder and a little water, mix and set aside.

04 - Now you will need a big mixing bowl, add the flour and the baking powder and slowly add the yeast and oil water. You need to mix this and kneed for about 10 mins.

05 - Now we need to cover with a lid, a damp cloth or plastic wrap and leave in room temp for 2 hours.

06 - We now need to get our oil hot, you can use any type you wish for the frying. The oil needs to be hot but not super hot, we are not making french fries. If the oil is too hot we will end up with the past burnt on the outside and sticky in the middle.

07 - Form the dough into any size you please, the larger the more chance they will not cook in the middle. Now dust them with flour before you add them to the oil.

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14 Incredible EGG Tricks!

The egg is one of the most widely consumed foods on the planet, so it's about time we put together a list of nifty tricks involving eggs...

Here is a list of topics we cover:
1. How to balance an egg
2. How to make a sunnyside up egg in the microwave
3. How to make sure your eggs are still good
4. How to make a perfect scrambled egg
5. Make a poached egg in the microwave
6. Soft boiled egg in 5 minutes
7. Scramble an egg in the shell
8. Crack an egg with one hand
9. Remove egg yolk easily
10. Make scrambled eggs in the microwave
11. How to make perfect and easy sunnyside up eggs
12. How to bake your eggs in the oven
13. How to peel eggs easily
14. Poor man's Sous Vide egg poaching

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What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

   A lot of people love consuming bananas but they need to be aware about some things the next time they buy them. Read the text below and be careful the next time you eat this tropical, tasty fruit.
 

A completely ripe banana produces TNF (Tumor Necrosis Factor)- substance which fights against abnormal cells .The more dark spots or patches a banana has the more ripe it is. Ripe banana is more beneficial for improving the immune system. Japanese scientists have also confirmed that TNF found in banana helps against cancer in a way that it boosts the immunity. So with consuming banana certain diseases and tumors can be prevented.

It is also proven that the fruit content changes as it becomes riper. That is why as the banana is riper it becomes more yellow and the antioxidant level increases. In a ripe, with black spots banana the starch turns into sugar which is easier to digest.

Japanese scientists in their experiment have also found that the banana produces TNF (anti-cancer substance), increased number of white blood cells and improves the immune system. It is recommended to consume 1-2 bananas a day to boost the immunity.




Bananas with brown spots are proven to be healthier than the ones with green peel or the fresh ones with no patches or spots.



Cancer cells can be defeated with the help of TNF. The impact that the banana has on the body is linked with the one of Lentinan which stimulates the immunity and is also known as anti –cancer agent. To conclude, ripe banana contains anti-cancer properties because it triggers the white blood cells formation and prevents cell mutations.

Note: In order to prevent vitamin loss, place the fully ripe bananas in a fridge or consume fresh bananas with dark spots immediately.




Source: http://www.healthadvisorgroup.com

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