How Is Your Phone Changing You

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This is Why You Should Always Have a Needle in Your Pocket

Have you ever thought that a needle is something you should always have in your pocket? Maybe you haven’t, but after reading this article you’ll feel differently for sure. A needle can actually help you save yours or someone else’s life and we’ll show you how.

The simple trick we’re about to share can help you in case of a stroke and can make all the difference, at least until the paramedics arrive. When someone is having a stroke the brain capillaries start to tear and the brain stops receiving the needed amount of oxygen.

This causes the brain cells to start dying off and it requires immediate medical help or could have deadly consequences.

What should you do in case you find yourself in such a situation, if you or someone close to you is having a stroke?

The first thing you need to do is stay calm and call 911 immediately. Then, until the paramedics arrive don’t move the person who’s having a stroke but just grab a needle. It’s best if you have a medical needle but if you don’t a regular one will do just fine. Make sure you sterilize it before you use it. After you’ve sterilized it take the needle and prick the tips of all ten fingers with it, as close to the nails possible and as fast as you can.

Now wait for the blood to start flowing from the fingers. If you don’t see any blood coming out you should squeeze the fingers and once the blood starts flowing the person will regain consciousness. That’s it. This simple trick can make all the difference and help you save someone’s life. Now all you need to do is wait for the paramedics to arrive.

In case you notice that the person’s mouth is crooked you should start massaging the patient’s ears until they become red, in order to improve his blood flow. Next you should prick the softest part of the earlobe twice and wait for two drops of blood to come out. In just a few minutes his mouth should return to normal and the crisis has passed.

Now all you have to do is wait for the paramedics to arrive and they’ll do the rest. Congratulations, you’ve just saved someone’s life!

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Your Nail Color Choose is Say A Lot About Your Personality

When it comes to deciding which nail color to go for, you go all gaga over the layer of chicness it will add to your personality.

You have to be very precise and very careful with your choice. Some of the colors are definitely your priority. The color of your nail tells a lot of things about you and people take the color as synonymous with your personality.

Now, what exactly does each color say? How will you know?

Pink.

Pink nail polish is a dead ringer for a girly-girl. It implies that you’d play with dolls if it was a society norm.

Orange.

In case, orange is your color, you are a person who sees the half-full glass than the empty one. You are an optimist around the clock. Your energy and creativity often rub on other people.
Purple.

If purple is your first choice, then your brain cells are full of creativity.

Grey.

Stuck on the threshold between black and white, you are a rather indecisive person and generally, run away from risks. But, no matter what, you are an absolute stunner and turn heads wherever you go.

Blue.

You are trustworthy and loyal if blue is your choice. Honesty, confidence and remaining stable are your best traits.

Yellow.

Symbolizing sunshine, this color represents fresh starts.

Red.

You are fierce and have a side to you which is volatile and aggressive. Red color also indicates passion and heat.

White.

Indicating purity and innocence, white is a representative of neatness and cleanliness. You are considered as pleasant, sweet and approachable.

Black.

If you prefer wearing black color on your nails, then you have a mysterious streak which intrigues almost everyone you come in contact with.

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You've Been Using Emojis All Wrong, Here's What These Emojis Really Mean

Texting has changed modern communication in a lot of different ways. With all of the various acronyms, lingo, and endless supply of emojis, having a conversation has definitely become more complicated than it used to be.


The amount of ways that you can express yourself through your phone keyboard can be overwhelming for those who are less text-savvy. With the numerous pages of emojis, you’ve probably wondered to yourself if you are even using them correctly.


While some emojis may seem fairly obvious, there are still people who think that the poop emoji is an ice cream cone. Time to brush up on your emoji etiquette and learn what these emojis actually mean.

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Hemorrhoids Home Treatment - Relief Recipes

These hemorrhoids home treatment recipes will help you cure hemorrhoids fast.

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If You Get This 8 Signs Your Kidney Is In Danger

The following vitals have a location right under the rib cage. They are responsible for cleansing and detox, i.e. filtering 10-150 quarts blood daily. This is essential for all the body functions and keeping the blood healthy too.The kidneys are responsible for excessive fluids or waste material from the organism. They regulate the levels of electrolytes and keep bones healthy and strong, make more red blood cells and stabilize the blood pressure.

If the kidneys are in trouble and can no longer function, as usual, the health is in big trouble. Read carefully to recognize and prevent and problems linked to kidney damage or failure:





1.SWELLINGS

When kidneys start to fail at their “job”, they can get rid of excess fluids less and less and this will make the face bloated and swollen, also the joints and limbs.

2.URINATION CHANGES

The most obvious and early signs are these:
Trouble urinating
Pressure during the process
Dark urine, less frequent urinating and with small amounts
Pale color of urine, frequent and in large amounts
Foamy urine
Many urge to urinate during the night

3.RASH OF THE SKIN

The waste buildup in our body can be linked to kidney failure – the skin gets a lot of rashes and itching. All the waste gets piled up in the blood and makes the skin look unhealthy, dry and irritated. Lotions and creams and cosmetics can ease up a little bit, but don’t solve the problem which comes from the inside – IF the rash is directly caused by the kidney problems of course.

4.FATIGUE

If the kidneys are healthy they produce EPO (erythropoietin), a hormone that makes more red blood cells which bring oxygen to where is needed. If the red blood cells number is lowered, fatigue will occur and it will have an impact on the brain and muscles too. This is also a sign of severe anemia.

5.SHORTNESS OF BREATH

It is a common problem, but it might be linked to kidney damage. If the body doesn’t have enough oxygen, it is because of the low number of red blood cells that deliver the oxygen everywhere. The amount of these blood cells is connected to the harmful piled up toxins in the lungs.

6.TASTE OF METAL IN THE MOUTH/METALLIC TASTE

The waste accumulated in the blood will change your taste to foods and even cause bad breath all the time. Another sign of kidney damage is a severe change in certain foods or poor appetite.

7.PAIN

The ache in the upper back is another symptom of this condition – that is the same area more or less where kidneys are placed. Pain can be triggered even more by infections or kidney stones.

8.BAD CONCENTRATION AND DIZZINESS

Bad oxygen flow to the brain is a clear sign of serious anemia, but also kidney failure. It will mess up the focus and concentration, make you light headed and dizzy and cause memory troubles.

Incorporate healthier foods in your diet and have more antioxidant foods or supplements. That ay your kidneys will work at their best and process good material too.

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10 Amazing Use Of Baking Soda

Here is an awesome list of baking soda life hacks and alternative uses to solve all kinds of common household problems! From cleaning your grill to making a natural air freshener. We’ve even got a few science experiments you can try using baking soda. Grab your sodium bicarbonate and let’s get baking!

Even though baking soda is extremely safe you should always be careful when dealing with chemical reactions of any type. Eye protection should be worn and a fire extinguisher near by. If chemicals will be handled then safety gloves should always be worn. If you’re a minor, make sure you have adult supervision whenever you attempt any science experiments. 

Topics covered in this video:
1. Learn how to clean your grill using baking soda
2. Make a natural air freshener 
3. Get rid of heartburn or acid reflux 
4. Get stains out of Tupperware and plastic containers
5. Make your own black snakes fireworks with sugar and baking soda
6. Baking soda and ketchup prank
7. DIY Carpet Cleaner
8. Put out a grease fire
9. Get rid of shoe odor
10. Naturally unclog a drain with baking soda and vinegar

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What Kind of Woman You're Dating According To In Which Month She Was Born?

According to the month you are born you can find out what are your characteristics.

JANUARY

Ladies that are born in January are remarkably ambitious, but rather serious and conservative. Women born in this month are prone to be very critical, yet they don’t want to talk about their own feelings. They let to approach them only people that are on the same intellectual level with them and that share the same views on life.

FEBRUARY

February females are very romantic, and you need to treat them with patience. Not every person can understand them, due to their changing mood. These women have a slightly abstract way of thinking. You need to know that if you betray them, you are never going to see them again.

MARCH

Women born in March have strong charisma and charm. They are very loyal and dedicated. These ladies are hard to fall in love. They are also very cute until you upset them.  But, to live with a person that is born in March is a real pleasure.

APRIL

April-born females are diplomats and they can interact quite easily with every person. At times, they know to pity themselves. Most of them are very jealous, and if it happens to burst, it better for you to move away.  The April girl is going to make you the happiest man on Earth. They open their soul to those who earn their trust and try not to lose it.

MAY

May women are very persistent and loyal to the principles they have. They are also very attractive, and combined with their difficult character, they can become dangerous to any man that falls in love with them. This is the reason why you are going to remember them as long as they are alive.

JUNE

These are very curious girls, communicative and creative. Their flaw is they speak before they think. June women think that it’s better to tell the truth in the face, than to speak from the back. Also, they are very dangerous players in love and very often men become a toy in their hands.

JULY

Ladies born in July are very honest, mysterious, beautiful and very intelligent. They don’t want conflicts and are very polite to everyone. Besides, you can easily lose them forever, but if you cheat on them they will never forget.

AUGUST

This is a unique combination of self-centeredness and great heart. You should try to not mess with these ladies, as sooner or later she will win. Women born in August have an exceptional sense of humor, but they don’t like being mocked. If this happens, you will not be aware what hit you. They always want to be the center of the attention and never suffer from the attention of men. In their presence men lose their heads.

SEPTEMBER

Born in September, these ladies are kind, disciplined, and beautiful.  They never forgive those who will betray them. Therefore, you should be careful not to hurt them as they will seek revenge. These women want long relationships, which mean that they are not girls for only one night. On the other hand, they are very critical and they have high expectations of their partners. The man who would prove, will win.

OCTOBER

Ladies born in October have strong character. They are very emotional, but they don’t cry in front of other people. They are very smart, and don’t open their soul to everyone, as they think that people tend to abuse it. The other women very often hate them since they envy them.

NOVEMBER

November ladies are always one step ahead of the others, and they can very easy recognize a lie. You shouldn’t play with these women since you will get the worst end of it. About these women you need to know  that if you are ready to hear the truth, you should never ask them for their opinion.

DECEMBER

The ladies born in December can be very impatient, but lucky, since they always find a way to get out of any situation as winners.  These women know how to lift the mood. They have an open heart.  They are disposed to be hurt a lot, but since God is on their side, at the end these females get what they deserve.

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22 Amazing Use Of Olive Oil- Other Than For Hair And Cooking

Does stashing a bottle of olive oil in your bathroom or hall closet sound absurd? It may seem odd to keep some anywhere but the kitchen, but this healthy dietary fat offers many amazing uses other than cooking. Check out these ideas that make it a must-have beauty and household product. (Note: Always speak with your health care provider before trying any medical remedies.)

1. Remove eye makeup. Dip a cotton pad into olive oil. Wipe it beneath your eyes and on your eyelids to remove eyeliner and mascara. Rinse with warm water and a washcloth and follow-up with your face wash.

2. Soothe chapped lips. Make your own lip balm with olive oil. Mix some coarse sugar with a teaspoon of olive oil. For some flavor and aroma, add a splash of lemon juice.

3. Moisturize skin. Apply a small amount of oil to nail beds to soften cuticles. A good time to do so? When you're cooking with olive oil. Also, put a thin layer all over your skin after a waxing or a shower. It will act as an intense moisturizer to soothe extra-dry skin.

4. Rejuvenate your face. Make an olive oil face mask.

5. Get a shiny mane. Rub a few drops on the ends of your dry hair. You'll be left with a glossy and shiny head of hair—and not have to buy a shine serum. (It also tames flyaways.)

6. Give your hair some overall TLC. Nourish, condition and detangle your hair with a DIY olive oil hair mask.

7. Soothe stretch marks. When you have stretch marks, you'll likely try anything to help get rid of them. Apply a generous amount of oil to affected areas every morning.

8. Use it as a shaving cream substitute. If you're out of shaving cream, lather legs with some olive oil. This natural lubricant will offer a close shave, preventing razor bumps and burn. Plus, it will moisturize your skin.

9. Repair cracked heels. Give rough heels some attention. Exfoliate with a pumice stone, then apply olive oil to feet. Lock in the moisturizing treatment by wearing cotton socks while you sleep.

10. Loosen earwax. Put some drops of olive oil in ears for a few consecutive nights. It will help reduce earwax buildup.


11. Get rid of chewing gum in hair. Put down the scissors! Apply some oil to the gum and hair around it. Leave on for five to 10 minutes; remove the gum.

12. Remove paint from hair. You aren't stuck with the color of your son's bedroom in your hair forever! Dab some oil onto a cotton ball. Rub it gently into your mane to get rid of the paint.

13. Alleviate cradle cap. Apply some oil to baby's cradle cap twice a day. Let it sit for a few minutes. Brush off the flakes.

14. Take care of your cat. Put 1/8 to 1/4 teaspoon olive oil in your cat's food. It will help prevent hair balls.

15. Revive rain boots. Rub vinyl or rubber boots with olive oil and you'll eliminate any white marks. Just don't get oil on the soles, or you may slip the next time you wear the boots.

16. Unstick a zipper. Apply a drop of olive oil to a cotton swab. Rub it on the teeth, avoiding the fabric. The zipper should go up and down easily.

17. Avoid wax build-up on a candle holder. Before you put the candle into the holder, rub a thin coat of oil onto the holder's base. Dripped wax should easily peel off.

18. Shine stainless steel. Rub some olive oil on stainless steel pots, pans, flatware and sinks as an effective and safe way to make them shine. Unlike a harsh product like ammonia, this gentle one won't corrode or dull your stainless-steel items.

19. Dust wooden furniture. Apply some oil to a cloth. Wipe. Now take in your clean and shiny furniture.

20. Quiet a squeaky door. To lubricate and silence sticky door hinges, dab some oil onto a cloth. Wipe the top of the hinges so the oil goes down the sides. You can also rub the cloth on a creaky doorknob.

21. Unstick a ring. Rub some olive oil on a ring that's stuck. The oil will make it more slippery and it should slide off.

22. And finally  remove stickers. Apply a bit of oil onto a label or sticker. Let sit a few minutes. The sticker should easily peel off, without leaving behind any residue.

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These Standard Features On Your Tape Measures Are Tricks You Never Knew About

Tape measures are one of those things that seem pretty straightforward, right? You pull out the tape, measure whatever needs to be measured and then you’re done. Well, as it turns out, you may have been using the device wrong your entire life as there’s a lot it can do that you probably don’t know.

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6 Amazing Ways To Open Bottle Without An Opener

Quick and Simple Life Hacks -- Beer Edition. We will show you 6 ways to open a bottle just in case you lost your opener.

1. How to open a beer with a Counter Top - Place the seam of the cap along a hard edge that don't be damaged and give the bottle a hard tap right on top.

2. How to open a beer with a key - Take your car key and pop out 3 or 4 prongs in the cap twisting each time and then push up.

3. Open beer with another bottle - Flip another bottle upside down and connect the caps at the seam, leverage the upside bottle over your hand and open it.

4. Open beer with a dollar bill or paper - Take some currency and fold it over several times until its hard to bend. Then grab your bottle and place the bill under the lip of the cap. Using your knuckle as leverage pop that sucker off and make it rain.

5. Open a bottle with a drawer - Place the bottle under the lip of a handle and simply pull down in a fast motion.

6. The old lighter trick. No explanation needed.

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Science Has Proven Men Who Have These 11 Qualities Are More Attractive To Women

Women are more attracted to men with these physical traits
We already revealed the physical traits that make women attractive to men. Now we have a group of traits that make men attractive to women.

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7 Weird Uses For Vicks That You Never Knew About

Vicks VapoRub is commonly used to relieve congestion caused by cold and flu symptoms. Other than that, it usually just sits in your medicine cabinet. But what if I told you there were a bunch of other ways to use the magical cream?

 1. Keep bugs away.

Bugs hate the aroma of eucalyptus. Some Vicks behind your ears will keep them at bay.

 2. Heal your stretch marks.

Some people swear by the stuff as a stretch marker healer.

 3. Get rid of migraines.

Apply it to your temples to help relieve headache pain.

 4. Get rid of muscle pain.

Menthol helps relax and soothe sore muscles.

 5. Stop acne breakouts.

A dab of VapoRub on a zit will dry it out overnight.

 6. Cure toenail fungus.

Use VapoRub to cure your feet of fungus and callouses by applying it nightly

 7. Cure earaches.

Saturating a cotton ball with the stuff and leaving it in the infected ear will reduce pain and inflammation.

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After You See This You Will Never Sleep On The Right Side Of Your Body

People the world over love sleep dearly. There is no denying that it is one of life’s sweetest pleasures.

It’s also well known that sleep is important for one’s overall health and well-being. You cannot expect to function normally and perform to the best of your potential without a good night’s sleep.


Yes, you may be able to get by for a while, but you will likely be mentally disoriented and low on energy, until you are able to take it no more.

Lack of sleep also causes a horde of diseases and possibly fatal conditions. It is one of the biggest factors associated with heart disease.

Along with maintaining a proper sleep pattern, you can give your health a boost by sleeping in a certain position.

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What Your Face Says About Your personality

YOUR FACE PERSONALITY

The shape of your face can give clues to your personality!
Test yourself:
There are 3 different types of faces:
oval, round, heart-shaped
Which shape is YOUR face?
Oval: Determined, Successful, Assertive, Perfectionist
Round: Emotional, Open to new things, Sensitive, Social
Heart-Shaped: Independent, Solution-oriented, Organized
Here are some celebrities and their face shapes:
Oval: Jessica Alba, Johnny Depp
Round: Kirsten Dunst, Elijah Wood
Heart-Shaped: Reese Witherspoon, Brad Pitt
Which celebrity are youmost like?

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10 Youngest Parents Ever

From a 5 year old mom to a dad at 13 Charlie the top 10 youngest parents ever. This ridiculously young couple from the UK had a baby when Emma was just 15. The father, Sean was only 11 when he had kid with Emma. In 2010, the British media exploded as this 14 year old couple had a baby. April and Nathan had unprotected baby at just 13, causing April to become impregnated. This columbian girl was only 8 years old when she gave birth. Her baby was a boy weighting 5 pounds. This girl is the youngest mother to ever have 2 children. She was 12 years old when she became pregnant with her first son, Louis. 10 months later she became pregnant again to the same father. In this more disturbing story, a 6 year old girl from Ukraine gave birth at the age of 5 The disturbing part about this story is that the baby’s father was Yelizaaveta’s 70 year old grandfather. This Nigerian girl was part of Chief Akkiri’s tribe. The girls of the tribe are often made to have babies with the tribe leader: Chief Akkiri very early on in life. As you may have guessed from the name, Zi is the daughter of Mum-Zi. Zi also gave birth at 8 years of age in the tribe. This couple from the UK had a baby at age 13. What’s even more shocking is that Tia’s father, Shem gave birth to her at age 14. This made Shem a grandfather at age 27. Photos of this innocent looking boy appeared in many British newspapers after he became a father at age 13. The mother of the baby is Chantelle Stedman who gave birth at age 15. Linda Medina is the official youngest parent to ever live. She gave birth at an astonishing 5 years old.

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This Is What Your Handwriting Says About Your Personality

How you craft letters and words can indicate more than 5,000 different personality traits, according to the science of graphology, also known as handwriting analysis. To introduce students to the field, graphologist Kathi McKnight has them write She sells seashells by the seashore in cursive. Why cursive? Graphologists say it gives them a better read on a person. Try writing the same sentence now in cursive (even if you usually print), then read on to see how graphologists might characterize you. (Note: Each analysis corresponds to the handwriting sample to its right.)

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This Guy Drank 10 Cans Of Coke For 30 Days. Check Out What He Looks Like Now…

Most people know how terrible soda is for the body, but this does not stop them from consuming their two to three cans a day. This is in addition to the the extra sugar one consumes on a daily basis.

But what does excessive sugar consumption do to the body? According to Dr. Mercola, type 2 diabetes, heart disease, and Alzheimer’s all have roots in higher sugar consumption. He has listed many studies that show a link between high sugar consumption and many different health conditions and diseases.

This man gained 23 pounds drinking 10 Cokes a day for 30 days, and then attempted to lose the weight in 30 days following the experiment. Learn more at www.10cokesaday.com

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Here’s What Your Hands Reveal About Your Love Life

Ellen Goldberg, known as the Wise-Woman Therapist, explains that two lines in your palms can reveal information about your love life. The first is found on the Mount of Venus, located at the base of the hand below the thumb. The second, nicknamed “lines of affection,” or the heart line, is found on the Mount of Mercury under the pinkie.

“Sometimes you see just one very long line, and that would be very lucky. That would mean there is one deep, true love all the life,” explains Goldberg, who has a master’s in psychology.

According to Goldberg, the line of influence near the Mount of Venus is more accurate for determining when exactly in life one can expect love and affection, and even marriage. To do this, identify the life line between the index finger and thumb, which continues down toward the wrist. Draw an invisible line from the love line to the life line and consider where the love line begins and ends in relation to the life line.

If the line begins close to the thumb, this may indicate affection early in life from friends and family, and not necessarily romantic love. When reading palms, Goldberg will also look at how close the love and life lines are to one another. The closer, the more intimate the relationship.

Palmistry is also used to determine a person’s love style. A large Mount of Venus may indicate a person who gives and receives easily. In comparison, flat hands show difficulty in expressing love. According to Cafe Astrology, a fleshy and firm Mount of Venus indicates a love of pleasure and strong sexual nature, while a flabby Mount of Venus reveals a low level of sexual vitality.
As Goldberg says, “If you have a feeling for one of those tall, slender, serious types. Why don’t you tell them. Don’t wait for them to tell you. They’re shy.”

When looking at both hands, the dominant or hand you use to write with reveals the direction one’s life has taken, while the recessive or passive hand indicates character traits, personality and destiny, according to Psychic Library.

What this means according to Goldberg, is that on a right-handed person, the right hand will show “whose heart will you have an influence upon,” and the left hand will reveal “who impresses your heart.” If you hold your palms together and the lines match, congratulations! You and your partner love and influence one another equally.

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7 Things Your Nails Can Tell You About Your Health

1. BLUE NAILS

A blue face is a clear indication that someone’s lacking airflow, and blue nails mean the same thing—you’re not getting enough oxygen to your fingertips. This could be caused by respiratory disease or a vascular problem called Raynaud’s Disease, which is a rare disorder of the blood vessels, according to Dr. Agarwal. Some people just have slower blood circulation, especially when exposed to cold temperatures, she says, but have a physician check your blood and oxygenation levels if your nails are persistently blue.

2. WHITE LINES

Stripes on your nails are only a good thing if they are painted on. Horizontal white lines that span the entire nail, are paired, and appear on more than one nail are called Muehrcke’s lines. These could be an indication of kidney disease, liver abnormalities, or a lack of protein and other nutrients, Dr. Agarwal says. “They are thought to be caused by a disruption in blood supply to the nail bed because of underlying disease,” she explains.

Shorter horizontal white marks or streaks, however, are likely just the result of trauma to the base of your nail. These may last from weeks to months and usually will disappear on their own.

3. BRITTLE, THIN, OR LIFTED NAILS

Breaking a nail can be a bummer, but if your tips seem to crack at the slightest touch, it could mean your thyroid is amiss. This gland in your neck regulates metabolism, energy, and growth, and too little thyroid hormone often leads to hair loss, brittle and thin nails, and nails that grow slowly, Dr. Agarwal says.

Thyroid disorder also manifests itself by causing your nail plate to separate from the nail bed in a noticeable way. “Lifted nails are thought to occur because the increase in thyroid hormone can accelerate cell turnover and separate the nail from its natural linear growth pattern,” Dr. Agarwal explains.

Brittle, thin, slow-growing, or lifted, see your physician ASAP for a simple blood test that can check for thyroid disorder, which can be treated with medications.

4. PITTING AND GROOVING

Depressions and small cracks in your nails are known as “pitting” of the nail bed and are often associated with psoriasis, an inflammatory disease that leads to scaly or red patches all over the body. “Individuals who suffer from psoriasis develop clusters of cells along the nail bed that accumulate and disrupt the linear, smooth growth of a normal nail,” Dr. Agarwal explains. “As these cells are sloughed off, grooves or depressed areas are left behind on the surface.” A physical exam is often all you need for a diagnosis, after which your doctor may recommend topical, oral, or injected medications or light therapy.

5. DARK LINES

Even if you diligently check your skin for questionable moles monthly, you likely overlook your nails, a place where dangerous melanoma often goes unnoticed. “Dark brown or black vertical lines on the nail bed should never be ignored,” Dr. Agarwal warns. “These can be a hallmark sign of melanoma, which requires early detection and treatment.”

Leave your nails bare periodically so you can examine them, then go get a mani. “Sunlight is unable to penetrate through polish, so any shade other than a clear coat will provide an adequate barrier from the sun,” Dr. Agarwal says. Smart idea since your nails’ smooth surface makes it hard for sunscreen to be absorbed into the nail.

6. YELLOW NAILS

Yellow nails certainly don’t look pretty, and what causes the hue is even grosser: “Thickened nails, with or without a yellow-ish tone, are characteristic of fungal infections that generally traverse the entire nail bed,” Dr. Agarwal says. She adds that topical medication is often no help since the infection is in the nail bed and underlying nail plate. Your doctor can prescribe an oral med, which will reach the entire breadth of the infected nail.

7. PALE NAILS

The problem isn’t so black and white when it comes to white nails. If your fingernail beds are looking a little ghostly, you may have anemia, a blood disorder characterized by a low red blood cell count. “Anemia resulting from low levels of iron can lead to inadequate oxygen in the blood, which causes the skin and tissues to become pale, particularly the tissues under the nails,” says Shilpi Agarwal, M.D., a board-certified family medicine and integrative and holistic medicine physician in Los Angeles. Be sure you’re consuming good sources of iron, including green leafy vegetables, beans, and red meat, to boost your levels.

More seriously, pale nails could also be a sign of early diabetes or liver disease, both of which can lead to impaired blood flow. “When diagnosed early, diabetes can often be controlled with dietary changes,” Dr. Agarwal says. Avoid processed foods with refined sugars and carbs, and eat more fiber, vegetables, and whole grains. “These will help stabilize blood sugar levels and limit circulatory damage caused by uncontrolled sugar levels,” she says. For liver disease, a trip to the doc for testing is a must-do for accurate diagnosis.

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