Asa Gomen - Fish & Spinach - TIBS - For this dish you will need Fillet fish (we are using nile Perch), Fresh spinach or collard greens, garlic, salt, flour, oil, onions, fresh chilli & Ethiopian spiced butter. In a bowl add a little flour and salt and dust the cubed fish. You can if you like add a little turmeric or chilli powder as well. With a pan and hot oil fry the fish until golden brown, this will take about 5 mins. When ready place the fried fish on paper towels to drain any oil and set aside. The next we will we use a little of the oil as it has great fish flavours and fry our onions for about 2 mins, then add garlic, if you like you could also add ginger. Now addd the spinach, make sure it is very well washed in cold water, add a lid and cook for about 8 to 10 mins stir every few mins. Now add the butter and the fried fish, stir but be careful not to break the fish. Finally add fresh chopped green chilli, cover and cook for 3 more mins and serve.
Mar 12, 2016
3:29 PM
Dave Z King
food, tips and tricks
No comments
Asa Gomen - Fish & Spinach - TIBS - For this dish you will need Fillet fish (we are using nile Perch), Fresh spinach or collard greens, garlic, salt, flour, oil, onions, fresh chilli & Ethiopian spiced butter. In a bowl add a little flour and salt and dust the cubed fish. You can if you like add a little turmeric or chilli powder as well. With a pan and hot oil fry the fish until golden brown, this will take about 5 mins. When ready place the fried fish on paper towels to drain any oil and set aside. The next we will we use a little of the oil as it has great fish flavours and fry our onions for about 2 mins, then add garlic, if you like you could also add ginger. Now addd the spinach, make sure it is very well washed in cold water, add a lid and cook for about 8 to 10 mins stir every few mins. Now add the butter and the fried fish, stir but be careful not to break the fish. Finally add fresh chopped green chilli, cover and cook for 3 more mins and serve.
Related Posts:
Home Made Medicine For Fast Relief Cough You must try top 3 home remedies that will help you to get rid of cough, fast & naturally. Just like sneezing, coughing can happen any time. A cough can be either dry or productive, which means accompanied by mucus. B… Read More
Tips For Fears Of Public Speaking At some point I mentioned to everyone that I am very introverted and used to have a huge fear of public speaking. This fear was not just a simple reluctance to speak in front of a group, I am talking about a fear that scr… Read More
How To Make A Lamp From Plastic Bottle? … Read More
Top 10 Applications You Must Have On Your Phone Phones have come a long way in recent memory developing the ability to perform more and more actions, one huge contributor in that is the development of apps. These are the top 10 best apps for your phone. … Read More
9 Amazing Benefits Of Garlic 1) Boost immune system Not everyone has a powerful immune system that allows them to stay healthy and battle infections and other illnesses. Some people choose to load up on cold medications and increase their vitamin… Read More
Subscribe to:
Post Comments (Atom)
0 አስተያየቶች:
Post a Comment